Today’s Chipper WOD will be a good sweat, paying tribute to the 2978 innocent souls who were lost in the 9/11/2001 terrorist attack on our country.
Skill Work: Tabata Hollow Body, Super Man alternating
Weightlifting: Thruster -E2MOM 10 Mins 3 Thrusters from the Rack start at 80% of your best push press look to increase if you can from last week’s work
WOD: 9/11 Tribute WOD for Time
Cap: 35 minutes
- 2001m Row or 2001m Run (1.25 miles)
- 11 Box Jumps 24″/20
- 11 Over Head Squats 115/85
- 11 Burpee Pull-ups
- 11 Power Cleans 115/85
- 11 KB Swings 32/24 kg
- 11 Toes to Bar
- 11 Push Jerks (115# / 85#)
- 11 Wall Balls 20/14
- 11 HSPUs (substitute with 11 push press if you need)
- 2001m Row or 2001m Run (1.25 miles)
Never forget – 9/11.