Skill Work: 500m Row (Max Efford For Time)
3 x 500 meter row with 1 minute rest in between, record your fastest time.
Weightlifting: Thruster
E2MOM 12 mins, 2 thrusters at 90%
WOD: Helen (Time)
3 Rounds for time of:
As always look to get on the Wall of Fame on these bench mark wods, push hard on the runs!
** these are American Kettle Bell Swings for rx!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
