Skill Work: Weighted Pull-ups
EMOM 6 minutes 4 weighted PUs
Weightlifting: Squat Clean
EMOM 10 minutes 1 Squat Clean, work at 75% range
WOD:
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65
WOD October 5, 2017 (Thursday)
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