Skill Work: Tabata
Handstand hold/walk -either free standing or against the wall
Weightlifting: Squat Clean Thruster
EMOM 10 minutes 1 SC thruster starting at 75% of 1rm cnj -work to heavy single
WOD:
5k Run (Time)
Max Effort 5k Run
WOD October 26, 2017 (Thursday)
Search
Popular Posts
-
Hype Hitters – Tue, Apr 28
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Apr 28
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
-
CrossFit – Mon, Apr 27
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 Min 1 – :30s HS Hold Min 2…