Skill Work: Tabata
Handstand hold/walk -either free standing or against the wall
Weightlifting: Squat Clean Thruster
EMOM 10 minutes 1 SC thruster starting at 75% of 1rm cnj -work to heavy single
WOD:
5k Run (Time)
Max Effort 5k Run
WOD October 26, 2017 (Thursday)
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