Congratulations to our One World Barbell Club Athletes Josh and Michael who competed at Max’s Open on Saturday, October 21, 2017.
Josh took 1st Place in the Men’s 69kg weight class and qualified for the American Open!
Michael went 6 for 6 and PR’d in both Snatch and Clean and Jerk which is something very rare to accomplish in competition!
Great job from these two young athletes. Many more wins to come!
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
