10 Mins EMOM Alternating Movements
Odd – 10 Knee Tuck Ups
Even – 10 Push Ups
Macho Taco Tuesday
5 Rounds of 3mins ( 20 Mins Total With 60 Second Rest )
60 Double Unders or 60 Lateral Hops
20 Juming Lunges
With Remaining Time Max Rounds of Macho Man
Rest 60 Seconds Between Rounds
3 Power Clean
3 Front Squat
3 Push Jerk
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
