AMRAP Ladder
10 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
( Continue Where you Left Off)
8 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
6 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
4 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
2 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
(YOUR DONE)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running…
