CrossFit One World – CrossFit
Weightlifting
90 Sec for 8 Set (12 MINS)
6 Rep ZOMBIE SQUATS
Zombie Squats
Metcon
Karen
NO REST
ROW
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2k Row (Time)
Max Effort 2k Row
April 12th
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