CrossFit One World – CrossFit
Strength
Overhead Squat (E2MOM x 5 at 60 – 65%)
Metcon
Metcon (Time)
3 Rounds For Time:
– 10 HSPU
– 10 Pull-Ups
– 10 Power Snatches (95/65)
– 400m Run
RX+ 135/95
*If raining, sub 500m row for run*
April 15, 2022
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