12 Min E2MOM
Set 1 – 68%-73% For 6 Reps
Set 2 – 74%-78% For 5 Reps
Set 3 – 78%- 81% For 4 Reps
Set 4 – 81%- 86% For 3 Reps
Set 5 – 87%- 91% For 2 Reps ( Record this On Wodify)
Set 6 – Same as SET 5
18 Min AMRAP
2 Goddess Makers 50/35
4 Devils Press
6 Dumbell Deadlifts
8 Hang Power Dumbell Cleans
10 CAL ROW
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
