CrossFit One World – CrossFit
Weightlifting
18 Min E2MOM
Complete A Complex
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance or Drop Snatch
Overhead Squat
Snatch
Attempt a heavy complex that you can maintain without breaking FORM ( 78%-83% of 1 RM Snatch Balance or Snatch )
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
Metcon
Mjolnir (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Alternating DB Snatches
Min 2: Single Arm Alternating DB Overhead Reverse Lunges
Min 3: Single Arm Alternating DB Cleans
Min 4:Single Arm Alternating DB Over Head Squat
Min 5:REST
RX: 50/35