10 mins
Teams of 2
For Time (H1+H2 or H2+H1)
30min time cap
H1
37 Dead Lifts 135/95 (RX+ 165/105)
37 Hang Power Cleans
37 S2OH (Press/Push Press/Push Jerk/Split Jerk)
37 Clean and Jerks
37 V-Ups
H2
37 Box Jumps 24/20 (RX+ 30/24)
37 Handstand Push Ups (Scaled: Hand Release Push Ups)
37 Synchronized Burpees
37 Snatch 135/95 (Rx+ 165/105)
37 Cross Body Mountain Climbers
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
