10 mins
Teams of 2
For Time (H1+H2 or H2+H1)
30min time cap
H1
37 Dead Lifts 135/95 (RX+ 165/105)
37 Hang Power Cleans
37 S2OH (Press/Push Press/Push Jerk/Split Jerk)
37 Clean and Jerks
37 V-Ups
H2
37 Box Jumps 24/20 (RX+ 30/24)
37 Handstand Push Ups (Scaled: Hand Release Push Ups)
37 Synchronized Burpees
37 Snatch 135/95 (Rx+ 165/105)
37 Cross Body Mountain Climbers
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
