10 mins
Teams of 2
For Time (H1+H2 or H2+H1)
30min time cap
H1
37 Dead Lifts 135/95 (RX+ 165/105)
37 Hang Power Cleans
37 S2OH (Press/Push Press/Push Jerk/Split Jerk)
37 Clean and Jerks
37 V-Ups
H2
37 Box Jumps 24/20 (RX+ 30/24)
37 Handstand Push Ups (Scaled: Hand Release Push Ups)
37 Synchronized Burpees
37 Snatch 135/95 (Rx+ 165/105)
37 Cross Body Mountain Climbers
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
