CrossFit One World – CrossFit
Weightlifting
Establish a Heavy 1 Rep MAX
Strict Press within 18 Mins
Strict Press
Metcon
Metcon (Time)
4 Rds For Time
10 Chest to Bar Pull up / 5 Bar MU RX+
10 Thruster 95/65
200m Run
April 30th
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CrossFit – Mon, Jun 15
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
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