CrossFit One World – CrossFit
Strength
Deadlift (5×5 E2MOM at 65-70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP IN 15 MINUTES:
200M RUN
10 WALLBALLS
RX-(14/20)
RX+(20/30)
April 4, 2022
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Hype Hitters – Tue, Sep 22
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CrossFit – Tue, Sep 22
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