CrossFit One World – CrossFit
Weightlifting
12 Min E2MOM
Set 1 – 68%-73% For 6 Reps
Set 2 – 74%-78% For 5 Reps
Set 3 – 78%- 81% For 4 Reps
Set 4 – 81%- 86% For 3 Reps
Set 5 – 87%- 91% For 2 Reps ( Record this On Wodify)
Deadlift
Metcon
Metcon (Time)
Complete For Time ( 15 Min Time Caps )
9 Deadlift 185 / 125
15 Lateral Burpees
21 Jumping Lunges
Rest 1 Min
9 Deadlift 205 / 145
15 Lateral Burpees
21 Jumping Lunges
Rest 1 Min
9 Deadlift 225 / 165
15 Lateral Burpees
21 Jumping Lunges