CrossFit One World – CrossFit
Strength
Back Squat (5×5 E2MOM at 65-70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
“THE CHIEF”
5 Rounds:
3 Minute AMRAP of:
– 3 Power Cleans
– 6 Push-Ups
– 9 Air Squats
– 1 minute rest
RX: 135/95
RX+: 155/115
April 6, 2022
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