August 31th 2022

CrossFit One World – CrossFit

12 Min E2MOM

Complete a Cycle

3 RDL

2 Hang Power Clean

1 Clean (NOT POWER)

@ 70-75 1 RM HPC

For Reps

4 Round

1st Min Shoulder to Over Head 95/65

2nd Min Hand Release Push Up

3rd Min Back Squat 95/65

4th Min Thrusters 95/65

5th Min REST

RX+

4 Round

1st Min Shoulder to Over Head 115/75

2nd Min Handstand Push Up

3rd Min Back Squat 115/75

4th Min Thrusters 115/75

5th Min Burpees

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…