CrossFit One World – CrossFit
Strength
12 Min E2MOM
Complete a Cycle
3 RDL
2 Hang Power Clean
1 Clean (NOT POWER)
@ 70-75 1 RM HPC
Romanian DeadLift (RDL)
Hang Power Clean
Clean
Level 3 Gauntlet (4 Rounds for reps)
For Reps
4 Round
1st Min Shoulder to Over Head 95/65
2nd Min Hand Release Push Up
3rd Min Back Squat 95/65
4th Min Thrusters 95/65
5th Min REST
RX+
4 Round
1st Min Shoulder to Over Head 115/75
2nd Min Handstand Push Up
3rd Min Back Squat 115/75
4th Min Thrusters 115/75
5th Min Burpees