Hey Everyone, Here’s a link if you’d like to sign up for the next DexaScan:
https://www.bodyspec.com/scan-me/CrossFit_One_World/2018-08-11
Saturday, August 11 at 8:30 AM – 3:30 PM
Crossfit One World & Self Defense – Krav Maga, Bootcamp, Gymnastics & Yoga
33415 Western Ave, Union City, California 94587
-Jen Thayer
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
