BODY SPEC July 22, 2017 (Saturday)

BODY SPEC is back!

On July 22, 2017, BODY SPEC will be at One World Self Defense and Fitness. In a 10 minute scan, learn more about your body than you’ve ever known. The DXA Body Scan measures your fat tissue, lean tissue, bone density, and produces data more accurate than any other body fat testing method available. The scan pinpoints the exact impact of your workouts, down to specific muscle gains and fat losses in each area of your body.

Come in your workout clothes for the 10 minute scan.

Visit https://www.bodyspec.com/scan-me/2017-07-22?q=94560&m=3  to schedule your scan.

Search

Popular Posts

  • CrossFit – Fri, Jun 12

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…

  • Hype Hitters – Thu, Jun 11

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters

  • CrossFit – Thu, Jun 11

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Row Couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 15 Jerk Grip OHS 20 Glute bridges 3 Broad Jumps Strength (5 Rounds for weight) Every 3min x 5 set 3 Front Box Squats 3ea SL Box Jumps build to…

Categories

Archives

Tags