Boot Camp – Make it a Lifestyle!

FREE 4 Day BOOT CAMP Classes! *

If you’ve been thinking about trying ONE WORLD BOOT CAMP now is the time to do it!

4 DAY BOOT CAMP PASS:

  • Monday, January 13, 2020:  6 pm & 7:30 pm classes
  • Wednesday, January 15, 2020:  6 pm & 7:30 pm classes
  • Friday, January 17, 2020:  6 pm & 7:30 pm classes
  • Saturday, January 18, 2020:  7:30 am class

“For a change, don’t add new things in your life as a new year’s resolution. Make it a lifestyle”

Drop by CrossFit One World 33415 Western Avenue, Union City, California, or call us for more info (510) 324-8153!

GET YOUR NEW YEAR IN GEAR! JUST DO IT?

 

* FREE 4 Day BOOT CAMP Pass  is valid for first time Visitors Only

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