The next Boot Camp session starts Tuesday November 18th (strength training) and Wednesday November 19 (conditioning). Check the One World Schedule for class times.
Boot Camp November 2014
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Hype Hitters – Sat, Sep 26
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
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CrossFit – Sat, Sep 26
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
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CrossFit – Fri, Sep 25
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…