Bootcamp Barbell November 18, 2014 (Tuesday)

What’s up Boot Campers!
Tomorrow is the very first day of the “Boot Camp Barbell Club” and to the people that have registered, I want you to know…you’ve made a great decision!
The Morning class starts at 5:30am sharp!
The evening class starts at 6:00pm sharp!
The night class starts at 8:00pm sharp!
The “Boot Camp Barbell Club” is for registered participants only!
The focus of Boot Camp Barbell Club is completely different from our normal conditioning/weight loss classes, so all barbell classes will be capped. I look forward to seeing all of you tomorrow!
Thank you for the support

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