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Category: WOD

  • WOD January 7, 2016 (Thursday)

    EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%

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  • Bootcamp January 6, 2016 (Wednesday)

    8pm on a Humpday & looking strong!

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  • Gymnastics January 6, 2016 (Wednesday)

    A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.

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  • WOD January 6, 2016 (Wednesday)

    AMRAP – 20 Minutes 50 Double Unders 6 Front Squats @ 65%12 Bar Facing Burpees 6 Front Squats @ 65%

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  • WOD January 5, 2016 (Tuesday)

    Complete 3rds for time:800m Run30 American Swings (70/53)7 Full Snatch @ 65%

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  • WOD January 4, 2016 (Monday)

    Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)

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  • Bootcamp January 4, 2016 Session

    Only 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…

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  • Bootcamp January 1, 2016 (Friday)

    Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com

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  • WOD January 1, 2016 (Friday)

    Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar

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  • Free Community/Guest Trial Workouts Every Saturday!

    Ready to change your life? Join us every Saturday at 9:00am for a free community/guest trial workout! Please call today to reserve your spot. CrossFit One World33415 Western AveUnion City, California510-324-8153

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