Category: WOD
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Presidents’ Day 2021!
Read More: Presidents’ Day 2021!Interesting facts about Presidents’ Day. Originally established in 1885 in recognition of President George Washington, the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the…
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V-DDDAAAAYYYY
Read More: V-DDDAAAAYYYYCrossFit One World – CrossFit Announcement ATHLETES: This is just a reminder to please continue to sign in to Wodify even though we are currently training outside. It is very important that we keep track of attendance in our classes and is good practice when we are able to move back inside. If you have…
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???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)
Read More: ???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)CrossFit One World – CrossFit CLASS CANCELLED DUE TO RAIN 🙁 Two Parts (with a Partner) A: Metcon (AMRAP – Rounds and Reps) Part A: “The Break Up” EMOM for As Long As Possible: 1st minute: 1 Push Press (125/85 lb) + 1 Burpee 2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees 3rd…
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Muhammad Ali
Read More: Muhammad AliCrossFit One World – CrossFit DEADLIFT (5×5) E2MOM for 10 mins @ 70% of 1RM Deadlift Metcon (AMRAP – Rounds) AMRAP in 20 Mins: 200m Run 5 Man Makers (20/25) 25 Ab Mat Sit Ups 50 Double Unders
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Happy Lunar New Year 2021!
Read More: Happy Lunar New Year 2021!One World Celebrating Chinese (Lunar) New Year -YEAR OF THE OX! Those lucky to be born in the year of the Ox are honest and earnest. They are low key and never look for praise or to be the center of attention. This often hides their talent, but they’ll gain recognition through their hard work.…
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Dominique Dawes
Read More: Dominique DawesCrossFit One World – CrossFit Cluster (5×5) Squat Clean into a ThrusterE2MOM for 10 mins Add weight each set Metcon (Time) 5 Rounds for Time: 5 Handstand Push Ups 20 DB Goblet Squats 4 Handstand Push Ups 20 DB Pull Throughs 3 Handstand Push Ups 20 DB Front Lunges 2 Handstand Push Ups 20 DB…
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Sheryl Swoopes
Read More: Sheryl SwoopesCrossFit One World – CrossFit 3 Position Snatch (Hip/Knee/Floor) (2+2+2) E2MOM for 10 Mins Starting @ 65% of 1RM Snatch 2 Sets @ 65% for 2 Reps 2 Sets @ 70% for 2 Reps 1 Set @ 75% for 2 Reps Metcon (AMRAP – Reps) 4 Rounds for Max Reps: 1 Minute-Calorie Row 1 Minute-Wall…
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Althea Gibson
Read More: Althea GibsonCrossFit One World – CrossFit Push Press (5/4/3/2/1 Build up to a heavy ) E2MOM for 10 Mins Starting @ 65% 1RM Push Press Metcon (AMRAP – Rounds and Reps) Three AMRAPs in 21 minutes AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (25/35) (alternating) RX+ 35/50 20 Gorilla Jump…
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Jackie Robinson
Read More: Jackie RobinsonCrossFit One World – CrossFit Front Squats (5×5 ) E2MOM for 10 mins @ 65% of 1RM Front Squat Metcon (Time) For time: 42 Overhead Squats 42 Power Snatches 42 Push Jerks 42 Hang Power Cleans *Every 2 Minutes perform 4 Bar Facing Burpees Barbell Weight Rx (75/115)Jack Roosevelt Robinson was an American professional baseball…
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I Know its a Late POST
Read More: I Know its a Late POSTCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 68% @ 1 RM or Establish a Heavy Set without scarifying form. Three Position Clean – MId -Thigh – Below the Knee – Ground Catch them all at Power Position Clean Metcon Metcon (Time) 15 Min AMRAP RX 55/85 3 Thrusters 6 Lateral Hops 6 Thrusters…
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Hype Hitters – Sat, May 23
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Game #1 (5 Rounds for weight) Game…
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CrossFit – Sat, May 23
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds and Reps)…
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CrossFit – Fri, May 22
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 3 reps Seated box jump x 5 reps build to 3RM Conditioning (5 Rounds for time) 5RFT (15min Cap) 75 Double Unders…