Category: WOD
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Boot Camp November 2014
Read More: Boot Camp November 2014The next Boot Camp session starts Tuesday November 18th (strength training) and Wednesday November 19 (conditioning). Check the One World Schedule for class times.
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WOD November 13, 2014 (Thursday)
Read More: WOD November 13, 2014 (Thursday)EMOM 15 MinutesMinute One – 10 Pull UpsMinute Two – 20 Hollow RocksMinute Three – 10 DB Strict Press And then… Complete 2 rounds for time:200m Run 20 KB Swings (70/53) (53/35) (44/26)20 Burpees 50 Double Unders (15 minute cap)
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NORCAL Powerlifting Nation Championships
Read More: NORCAL Powerlifting Nation ChampionshipsCongratulations to Christina Winfrey-Campbell for her 1st place finish in 2014 NorCal Powerlifting National Championships! Christina’s hard work and dedication paved the way to her ultimate success!
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WOD November 12, 2014 (Wednesday)
Read More: WOD November 12, 2014 (Wednesday)Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat and then… Complete for time: 25 Power Cleans100 Jumping Lunges25 Power Cleans 135/95, 115/75, 95/65 *20 Minute Cap*
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Epic One World Team!
Read More: Epic One World Team!Oneworlders tackling the Epic Team Series in San Jose. Everyone did an awesome job. Let’s do it again next year!
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One World Salutes All Our Veterans
Read More: One World Salutes All Our Veterans” Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it.” –Peter…
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WOD November 11, 2014 (Tuesday)
Read More: WOD November 11, 2014 (Tuesday)Happy Veteran’s Day! Honoring all who served! 1 Rep Max Power Snatch Complete the following for time: 1000m Row30 Toes to Bar 700m Row30 Toes to Bar 400m Row30 Toes to Bar 100m Row
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WOD November 10, 2014 (Monday)
Read More: WOD November 10, 2014 (Monday)Team Oneworld had a blast at the Norcal Epic Team Series on Saturday! Big thanks to all who participated! Bigger thanks for all who came out to cheer us on! Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back…
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Crossfit Invitational 2014
Read More: Crossfit Invitational 2014November 9, 2014 (Sunday): All star teams from around the globe will descend San Jose, California, to compete in the 2014 Reebok CrossFit Invitational, presented by HGST. Four teams. One night. One champion. #CrossFitInvitational Purchase tickets here: http://www.ticketmaster.com/event/1C004D43A1F146E9 From Coach Lindsey: Extremely excited that I was asked to work medical for this event. It is…
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EPIC Team Race November 8, 2014 (Saturday)
Read More: EPIC Team Race November 8, 2014 (Saturday)Crossfitters and Boot Campers! It’s time to pull together as a team and get this party started. What Is EPIC Series EPIC Series is the first ever functional fitness obstacle course, and it’s followed up by an awesome post party with gear tents, live music, and lots of food where all of our EPIC…
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Hype Hitters – Thu, May 21
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CrossFit – Thu, May 21
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