Category: WOD
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It Could Be Worse….
Read More: It Could Be Worse….CrossFit One World – OW Fit Metcon (Time) Teams of 2 for Time 5K Row 1600 Meter Run Every 5 minutes, each partner completes: 10 Bar Facing Burpees 10 Push Presses (95/65 lb) 5 Push Ups Partners trade-off every minute except for on the run. Every 5 minutes, no matter where they are, they will…
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A_SICKO MODE
Read More: A_SICKO MODECrossFit One World – OW Fit Clean and Press Complex (1 Power Clean + 2 Push Press ) E2MOM for 10 mins @ 65% of 1RM Clean & Jerk Running DT (Time) 5 Rounds Run 400m 12 deadlifts 155 / 105 9 hang power cleans 155 / 105 6 push jerk 155 / 105
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SCORPIO
Read More: SCORPIOCrossFit One World – OW Fit Metcon (Time) 3K Row Metcon (Time) 6 Rounds for Time 8 Goddessmakers* (2×35/25 lb) 200 meter Run *1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken) A…
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A_PUMPKIN SPICE GIRLS
Read More: A_PUMPKIN SPICE GIRLSCrossFit One World – OW Fit Overhead Squats (5 x 5) E2MOM for 10 minutes 5 sets x 5 reps @ starting 65% 1RM Overhead Squats Metcon (Time) FOR TIME: Isabel 30 Snatches (95/135) Rx+ (125/185) Rest 3 minutes Grace 30 Clean & Jerks (95/135) Rx+ (125/185)
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Gone Til November
Read More: Gone Til NovemberCrossFit One World – OW Fit EMOM 10 Mins 3 Power Snatch (3 Reps every minute on the minute) Metcon (Time) For Time: 1000m Row 100 Double Unders 40 American Kettlebell Swings (35/53) 30 Toes to Bar/V-Ups 20 DB Push Press (35/50) 10 Alt DB Power Snatches 20 DB Push Press (35/50) 30 Toes to…
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A_DIA DE LOS MUERTOS
Read More: A_DIA DE LOS MUERTOSCrossFit One World – OW Fit Deadlifts (5×5) E2MOM for 10 mins 5 Reps @ 75% of 1 RM Deadlifts Metcon (AMRAP – Reps) “Dia De Los Muertos” With a Running Clock For As Long As Possible 10 meter Sprint in the first minute 20 meter Sprint in the second minute 30 meter Sprint in…
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RETURN OF INDOOR CLASSES!
Read More: RETURN OF INDOOR CLASSES!Indoor classes are back! Starting Monday November 2, 2020 One World will hold both Indoor & Outdoor classes for CrossFit and Bootcamp! You can pick either class to suit your needs. Class times are the same for both Indoor or Outdoor workouts. One World follows the Alameda County and CDC (Centers for Disease Control &…
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BootCamp Saturdays
Read More: BootCamp SaturdaysOne World is happy to announce the return of BootCamp Saturdays -Bring a friend or family member! Class starts promptly at 07:00AM. You have the option to workout Indoor or Outdoors. Come on down and get your sweat on! -Restrictions apply.
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Light and EASY
Read More: Light and EASYCrossFit One World – OW Fit Strength 10 Min E2MOM Snacth Complex 1 Power Snactch 2 Snatches 2 Snatch Balances or 2 Drop Snatches Power Snatch Snatch Snatch Balance Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 55/ 75 10 Handstand Push up 20 Double Unders 300m Row
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WEAR YOUR COSTUMES…OR ELSE!!!
Read More: WEAR YOUR COSTUMES…OR ELSE!!!CrossFit One World – OW Fit Metcon (Time) “HallowWODeen” 2 Rounds For Time Teams of 2 10 Burpees (Sync’d) 31 American KB Swings (53/35 lb) 10 Burpees (Sync’d) 31 Box Jumps (24/20 in) 10 Burpees (Sync’d) 31 Push Presses (95/75 lb) 10 Burpees (Sync’d) 31 Pull-Ups 10 Burpees (Sync’d) 31 AbMat Sit-Ups 10 Burpees 31…
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Popular Posts
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CrossFit – Fri, Jun 12
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…
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Hype Hitters – Thu, Jun 11
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters
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CrossFit – Thu, Jun 11
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Row Couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 15 Jerk Grip OHS 20 Glute bridges 3 Broad Jumps Strength (5 Rounds for weight) Every 3min x 5 set 3 Front Box Squats 3ea SL Box Jumps build to…