Category: WOD
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
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CrossFit – Tue, Oct 13
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 1 ROUND 10 Air Squats 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Alternating Samson Lunges 10 World’s Greatest Stretch (5/5) Then Into… 2 ROUNDS w/ EMPTY BARBELL 5 Down and Up (Dip Drive) 3 Muscle Cleans…
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CrossFit – Mon, Oct 12
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Good Mornings 10 Hollow Rocks 10 Scap Pull Ups 10 World’s Greatest Stretch (5/side) Then Into… 2 ROUNDS 5 Kip Swings 3 Kipping Knee Raises 3 Toes to Bar or Workout Variation :20 Row…