Category: WOD
-
Bootcamp January 4, 2016 Session
Read More: Bootcamp January 4, 2016 SessionOnly 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…
-
Bootcamp January 1, 2016 (Friday)
Read More: Bootcamp January 1, 2016 (Friday)Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com
-
WOD January 1, 2016 (Friday)
Read More: WOD January 1, 2016 (Friday)Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar
-
Free Community/Guest Trial Workouts Every Saturday!
Read More: Free Community/Guest Trial Workouts Every Saturday!Ready to change your life? Join us every Saturday at 9:00am for a free community/guest trial workout! Please call today to reserve your spot. CrossFit One World33415 Western AveUnion City, California510-324-8153
-
Bootcamp December 31, 2016 (Thursday)
Read More: Bootcamp December 31, 2016 (Thursday)When the sky is the limit, Mission Peak is nothing more than a steppingstone. #OWbootcamp #missionpeak Who wakes up at 5:30am to hike Mission Peak? Just the men & women that want to stay young forever… ***Recipe***Banana Walnut SmoothieServes 2 1-cup servings Ingredients1 1/2 cups ice1/2 cup unsweetened almond milk1/2 cup coconut water3 tablespoons walnut…
-
Gymnastics December 30, 2015 (Wednesday)
Read More: Gymnastics December 30, 2015 (Wednesday)Irene has been working on her handstands and handstand push ups. All her hard work is paying off!
-
WOD December 31, 2015 (Thursday)
Read More: WOD December 31, 2015 (Thursday)Complete 4 rounds for time:300m Row30 Russian Swings3 Deadlifts @ 85%(6:30am and 12:00pm only)
-
WOD December 30, 2015 (Wednesday)
Read More: WOD December 30, 2015 (Wednesday)AMRAP – 16 Minutes 5 Burpee Box Overs7 Front Squats @ 70% (no rack)9 HSPU
-
December 29, 2015 (Tuesday)
Read More: December 29, 2015 (Tuesday)Complete for time:10 Full Snatch @ 60%20 Pull Ups10 Power Snatch @ 60%30 Pull Ups10 Power Snatch @ 60%40 Pull Ups10 Full Snatch @ 60%
-
WOD December 28, 2015 (Monday)
Read More: WOD December 28, 2015 (Monday)Complete for time:7 Clean & Jerks @ 60-65%40 Wall Balls 400m Run7 Clean & Jerks @ 60-65%400m Run40 Wall Balls7 Clean & Jerks @ 60-65%
Search
Popular Posts
-
Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
-
CrossFit – Tue, Oct 13
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 1 ROUND 10 Air Squats 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Alternating Samson Lunges 10 World’s Greatest Stretch (5/5) Then Into… 2 ROUNDS w/ EMPTY BARBELL 5 Down and Up (Dip Drive) 3 Muscle Cleans…
-
CrossFit – Mon, Oct 12
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Good Mornings 10 Hollow Rocks 10 Scap Pull Ups 10 World’s Greatest Stretch (5/side) Then Into… 2 ROUNDS 5 Kip Swings 3 Kipping Knee Raises 3 Toes to Bar or Workout Variation :20 Row…