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Category: WOD

  • Gymnastics August 5, 2015 (Wednesday)

    Gymnastics movements can be modified for just about all body types. It’s a matter of working at it. Work at it, but have fun with it! Christina has been training Wednesdays for a little over 2 months (on and off). She had no prior gymnastics experience. Today, she hit an assisted handstand. Then, she held…

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  • WOD August 5, 2015 (Wednesday)

    Full Snatch3 x 1 @ 90% of your 1 rep max full snatchComplete for time:25 Overhead Squats (95/65)30 Hang Power Snatch (95/65)35 American Swings (70/53)40 Toes to Bar

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  • WOD August 4, 2015 (Tuesday)

    Bench Press10-8-6-4-2-1-1-1-1-1*Start your set of 10 at a challenge weight, add weight each setComplete for time:Team of 4 to 61.5 Mile Prowler Push*Coaches pick teams and weight for each prowler. ABSOLUTELY no experienced members should be teamed up with members lacking the same CF experience. Only 2 people can push at a time. No time…

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  • Boot Camp August 4, 2015 (Tuesday)

    You’re never “too cool” to be in the right position. ‪#‎barbellclub‬StartingPullingPassing“Hipping”Bending Turning Catching Squatting StandingToday’s morning class was good, even better without music.

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  • Boot Camp Burpee Kit August 3, 2015 (Monday)

    The Boot Camp Burpee Kit! On sale now! Email for details: Oneworldchris@gmail.com

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  • Boot Camp August 3, 2015 (Monday)

    A handful of Boot Campers are back in the mix, after being away for a session or two. Congrats on finding a way to make it work for you, your family and your schedule. Give it one or two days and you’ll be right back to elite status…but first, let me take a selfie!

    Read More: Boot Camp August 3, 2015 (Monday)

  • WOD August 3, 2015 (Monday)

    Full Clean + Front Squat3 x 1 @ 90% of your 1 rep max full cleanBack Squat*Attempt 3 to 5 consecutive reps at 90% of your 1 rep max back squat Complete for time:“NARF” 9-15-21Thrusters (95/65)Pull Ups*8 minute cap

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  • Congratulations to Christina!

    Congratulations to Christina Winfrey-Campbell on her 1st place win at NorCal’s Powerlifting State Championship 2015!

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  • Boot Camp new session starts August 3, 2015

    Hello Boot Campers! Our current session started Monday June 22 and will end on Saturday August 1, tomorrow’s workout will put us midway through to the finish line. Here’s a very friendly reminder that registration fees for our current session are due: Boot Camp only – 150.00Boot Camp & Barbell Club – 220.00Barbell Club only…

    Read More: Boot Camp new session starts August 3, 2015

  • 31 Heros WOD August, 1 2015 (Saturday)

     ***REGISTER TODAY*** Location: CrossFit One World Date: Saturday August 1, 2015 – 9:00am Participants: Members & Non-Members are encouraged to participate Registration: 31heros.com “31 Heroes” AMRAP – 31 Minutes (As Many Reps As Possible): 8-6-11 reps in memory of August 6, 2011 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″)…

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