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Category: WOD

  • Boot Camp July 27, 2015 (Monday)

    While most of us were busy not running a full marathon! Si was busy using a full marathon as his warm up to the warm up! Another team member doing what good people do…laugh, love, live…lunge and sprint marathons.

    Read More: Boot Camp July 27, 2015 (Monday)

  • Boot Camp July 26, 2015 (Sunday)

    I’m at the gym setting up for Monday’s workout! This is the last week of this session and everyone is going to be tested in strength, endurance and mental toughness.We will start each class with a small “breathe and focus” challenge, in order to put each workout in its proper perspective! Today was a good…

    Read More: Boot Camp July 26, 2015 (Sunday)

  • WOD July 25, 2015 (Saturday)

    Complete for time:1000m Row200 Double Unders30 Muscle Ups

    Read More: WOD July 25, 2015 (Saturday)

  • WOD July 24, 2015 (Friday)

    Back Squat3-3-3 @ 85% of your 1RM Back SquatThree second pause at the bottom of the squatSplit Jerk1-1-1 @ 85% of your 1RM Split JerkComplete for time:75 Overhead Squats (95/65)*5 HSPU every time the bar comes from the overhead position

    Read More: WOD July 24, 2015 (Friday)

  • WOD July 23, 2015 (Thursday)

    AMRAP – 10 MinutesToes To BarComplete for time:26 Deadlifts (315/225)13 Rope Climbs

    Read More: WOD July 23, 2015 (Thursday)

  • WOD July 22, 2015 (Wednesday)

    Front Squat5 x 2 @ 85% of 1RM Front SquatComplete for time:30 “Clusters” (155/115)The “Cluster” is a Full Squat Clean into a Thruster. The bar MUST start from the floor for each rep.

    Read More: WOD July 22, 2015 (Wednesday)

  • 2015 Crossfit Games July 21-26

    The Incredible Diane Urban will be competing in the Master’s Competition at the 2015 Reebok Crossfit Games. The venue this year will be at the StubHub Center in Carson, California. Diane will be competing in the Master’s Competition on July 21-23 (Tues-Thurs). The Team and Individual Competitions will begin on Wednesday, July 22, and continue through the weekend.…

    Read More: 2015 Crossfit Games July 21-26

  • WOD July 21, 2015 (Tuesday)

    Bench Press10-8-6-4-2-1-1-1-1-1Start at a challenge weight, add weight each set.EMOM – 15 Minutes5 Russian Swings + 10 Push Ups*Keep score by the amount of minutes you do not finish the work

    Read More: WOD July 21, 2015 (Tuesday)

  • WOD July 20, 2015 (Monday)

    Snatch 1-1-1 @ 85% of 1RM SnatchBack Squat3 x 3 @ 85% of 1RM Back SquatComplete 3 rounds for time:10 Full Snatch (95/65)50 Barbell Lateral Jumps10 Burpees

    Read More: WOD July 20, 2015 (Monday)

  • WOD July 18, 2015 (Saturday)

    MISSION PEAK HIKING TRAIL*Please take a picture and post your time in the group!

    Read More: WOD July 18, 2015 (Saturday)

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