Complete the following cycle 5x:1 Full Clean 2 Front Squats 3 Thrusters *Start @ 70%, add weight each setBack Squat – 10 Minutes 1 x 5 @ 80%1 x 1 @ 90% AMRAP – 10 Minutes 10 Deadlifts10 Front Rack Lunges10 Bar Facing Burpees

Snatch Pulls4 x 5 @ 80% of your 1rm full snatch Complete for time:30 Full Snatch (155/105)*Two consecutive missed lifts = go down in weight. No negotiating

3 x 8 Single Leg Deadlift3 x 8 KB Split Squat3 x 8 Seated Good Morning5 x 6 Bicep Curls

Full Clean5 x 1 @ 80% of your 1rm Clean Back Squat – 10 Minute Clock1 x 3 @ 75%1 x 5 @ 70% Complete 21-15-9 for timeFront SquatsSDLHP(135/95)

Power Snatch + Full SnatchSet 1 – 1 + 1 @ 85%Set 2 – 2 + 2 @ 80%Set 3 – 3 + 3 @ 75% Front Squat – 10 Minute Clock3 x 4 @ 75% AMRAP – 7 Minutes7 Push Press100m Sprint1 Rope Climb(165/115)

1 Full Clean + 2 Front Squats + 3 Thrusters @ 70% of your 1rm C/J Back Squat – 10 Minute Clock1 x 1 @ 90%1 x 5 @ 75% Complete for time: 8 Min Cap1 Deadlift @ 85%20 Pull Ups1 Deadlift20 Push Ups1 Deadlift20 HSPU1 Deadlift20 Chest To Bar1 Deadlift

AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)