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Category: WOD

  • CrossFit – Thu, Nov 7

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push ups 10 Cal Row 10 Plate Sit…

    Read More: CrossFit – Thu, Nov 7

  • CrossFit – Wed, Nov 6

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Push Press Increase 5 Every Set) Cut You Off (AMRAP – Reps) 5 Rounds for Reps: (29 Min with Rest) 1:00 Devils Press 1:00 KB Russian Swings 1:00…

    Read More: CrossFit – Wed, Nov 6

  • CrossFit – Wed, Nov 6

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Push Press Increase 5 Every Set) Cut You Off (AMRAP – Reps) 5 Rounds for Reps: (29 Min with Rest) 1:00 Devils Press 1:00 KB Russian Swings 1:00…

    Read More: CrossFit – Wed, Nov 6

  • CrossFit – Tue, Nov 5

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 60% 1 RM Snatch (Squat Snatch) Increase 5 Every Set)

    Read More: CrossFit – Tue, Nov 5

  • CrossFit – Tue, Nov 5

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 60% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 5 Toes to Bar 10 Overhead Squat Max Lateral Burpee Rest/Transition 10-15 Sec Rx…

    Read More: CrossFit – Tue, Nov 5

  • CrossFit – Mon, Nov 4

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double Unders 15 Wall-balls 10 Front Rack Reverse Lunges Rx WB 20/14…

    Read More: CrossFit – Mon, Nov 4

  • CrossFit – Sun, Nov 3

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Push Press @ 70% 1 RM ) LVL KettleBaller (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet Squat

    Read More: CrossFit – Sun, Nov 3

  • CrossFit – Sat, Nov 2

    CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Nasty Girls (Time) 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb

    Read More: CrossFit – Sat, Nov 2

  • CrossFit – Fri, Nov 1

    Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After…

    Read More: CrossFit – Fri, Nov 1

  • CrossFit – Thu, Oct 31

    Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon…

    Read More: CrossFit – Thu, Oct 31

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  • CrossFit – Sat, Aug 22

    CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…

  • CrossFit – Sun, Aug 16

    CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…

  • CrossFit – Sat, Aug 15

    CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds & Reps) Complete as many rounds as possible in 26 minutes of: 18 push press (95/65) 200m sandbag carry (70/50) 24 bar facing burpees 30 hang clean and jerks (95/65) 14 / 12-cal. row 24 sit ups Rx+: strict press, GHD sit ups You…

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