Category: WOD
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12 Days of Christmas
Read More: 12 Days of ChristmasCrossFit One World – CrossFit 12 Days of Crossfit (Time) 1 Snatch (95/65) 2 Thrusters (95/65) 3 Front Squats (95/65) 4 Jerks (95/65) 5 Hang Power Clean (95/65) 6 Dead Lifts (95/65) 7 Sumo Dead Lift High Pull (95/65) 8 Push Ups 9 KB Swing (53/35) 10 Box Jumps (24″/20″) 11 Toes to Bar 12…
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Merry Christmas & Happy New Year!
Read More: Merry Christmas & Happy New Year!Wishing everyone a joyous, festive and safe Christmas and New Year 2022!
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SLEIGH RIDE
Read More: SLEIGH RIDECrossFit One World – CrossFit Row your Boat ANNIE (Time) 50-40-30-20-10 Double Unders Abmat Sit Ups Cal Row
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Mary Making Merry
Read More: Mary Making MerryCrossFit One World – CrossFit ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats
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Mistletoe Mania
Read More: Mistletoe ManiaCrossFit One World – CrossFit CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#
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Must BE Sunday
Read More: Must BE SundayCrossFit One World – CrossFit Strength 12 Min E2MOM 5 Bench Press @75 % – 80% 1 RM Bench Press Metcon A: KettleBaller (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet Squat Cool Down 5 Min Rest B: Metcon (Time) 21-15-9…
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HOLIDAZE
Read More: HOLIDAZECrossFit One World – CrossFit Metcon (No Measure) 2 Rounds for Time: 100 calorie Row (switch every 25) 50 Handstand Push-Ups (total) Scaled Option 50 hand-release push-ups Time Cap: 25 minutes **REST 3 MINUTES** Establish your 1 Rep Max Snatch in 10 minutes Score: Team Total Weight
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Nightmare Before Christmas Week
Read More: Nightmare Before Christmas WeekCrossFit One World – CrossFit Deadlift (Establish a new 1 Rep Max Deadlift in 20 mins) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
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MACHO SNOWMAN
Read More: MACHO SNOWMANCrossFit One World – CrossFit Coaches Choice (No Measure) Coaches ChoiceCoach Lyn – Bulgarian Split Squats Metcon (AMRAP – Rounds) EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135 lb) Each minute on the minute (EMOM), starting at the top of the minute, complete one…
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Hype Hitters – Sat, Oct 10
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#2 (Calories) GAME#3 (AMRAP – Rounds & Reps)
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CrossFit – Sat, Oct 10
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Bike or Row Then Into… 2 ROUNDS 10 PVC Pass Throughs 10 Scap Pull Ups 10 Hollow Rocks 10 Arch Rocks Strength/Accessory Strength/Skill (Checkmark) EVERY 1:00 (5 SETS) Pull-Up Skill Development… Freedom – 5 Toes to Bar + 4 Kipping Pull Ups + 3…
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CrossFit – Fri, Oct 9
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 100m Easy Run 20m High Knees 20m Butt Kicks 10 Alternating Samson Lunges 10 Cossack Squats 10 Air Squats Then Into… 2 ROUNDS 100m Build Run 4 Box Step-Ups 4 Box Jumps + Step Down 8 Light Wall Ball Thrusters Workout Kelly (Time)…