Category: WOD
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WOD July 18, 2014 (Friday)
Read More: WOD July 18, 2014 (Friday)What’s up guys! Here’s the workout for Friday July 18: Tier 1 3 X 5 Overhead Squat 10 Minutes, Scaled Rope Climb Practice… *Score is total reps, keep a running count Tabata – Jump Rope Singles Tabata – KB High Pulls (pick weight) Tabata – Box Jumps Tier 2 3 x 5 Overhead Squat 10…
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What is the difference between Tiers?
Read More: What is the difference between Tiers?What is the difference between tiers and/or why do they vary by person? I think this is a great question and without an answer, I can understand your resistance and confusion. Please take the time to read my beliefs on what each tier means and why it pertains to you. Tier 1 In this tier,…
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WOD July 17, 2014 (Thursday)
Read More: WOD July 17, 2014 (Thursday)Hey guys, tomorrow will be a very light day. That doesn’t mean you shouldn’t come to the gym, it just means tomorrow will be a good day to work on a skill. Thursday July 17 2014Warm UpNo less than 10 minutes of mobility Adjust the damper setting, one attempt at 6, one attempt at 8,…
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WOD July 16, 2014 (Wednesday)
Read More: WOD July 16, 2014 (Wednesday)What’s up One Worlders! Here’s the workout for Wednesday July 16 2014: Tier 1 3 x 5 Push Press 3 x 5 Deadlifts… 5 Min Clock, Practice/Max Effort Handstand Hold *Complete the following for time: 1 Mile Run + 20 Burpees Tier 2 3 x 5 Push Press 3 x 5 Deficit Deadlifts (stand on…
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WOD July 15, 2014 (Tuesday)
Read More: WOD July 15, 2014 (Tuesday)What’s up everyone! Here’s the workout for tomorrow, Tuesday July 15, 2014: Tier 1 5 x 3 Hang Power Snatch 5 x 5 Sumo DL High Pull *As a team of 2, complete the following for time: – 50 Ring Rows (while partner hangs from bar) – 50 Back Squats (while partner holds the bottom…
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WOD July 14, 2014 (Monday)
Read More: WOD July 14, 2014 (Monday)What’s up everybody! Here’s the workout for tomorrow, Monday July 14, 2014: Tier 1 3 Rep Max Bench Press EMOM – 10 Minutes… (even) 8-10 Knee Push Ups (odd) 8-10 Ab Mat Sit Ups *Karen – 150 Wall Balls (pick weight) Tier 2 3 Rep Max Bench Press EMOM – 10 Minutes (even) 10-12…
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CrossFit – Sat, Oct 17
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 FOR 10:00 MIN 1 → :45 Easy Row MIN 2 → 10 Air Squats + 10 Alt. Reverse Lunges MIN 3 → 5 Scap Pull Ups + 15 sec Dead Hang MIN 4 → 10 Bird Dogs (5/side) + 10 Glute Bridges MIN…
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CrossFit – Fri, Oct 16
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Cardio Machine Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Lateral Steps / Side 8 Alternating Samson Lunges 10 Dead Bugs 10 Air Squats Then Into… 3 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty-Bar Front Squats with a :03 Descent 8 Box…