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  • Pre Thanksgiving WOD

    CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press Even- 5 Pendlay Or 5 Strict Pull Ups Or 7-10 Kipping Pull Ups @ 70% – 72% @ 1 RM Pendlay Push Press Pendlay Row Pull-ups Metcon Metcon (3 Rounds for reps) 9 Mins AMRAP 10 Thrusters 115/95 200m Run Rest…

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  • 11/24/2020

    CrossFit One World – CrossFit Strength 12 Min E2MOM Back Squat @ 75%- 78% 1 RM Back Squat Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Slam Ball 10 Box Jump 10 Back Squat 95/65

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  • 11/23/20

    CrossFit One World – CrossFit Strength Single Leg Deadlifts EMOM for 10 Minutes Odd-10 Reps Left Leg Even-10 Reps Right Leg Metcon Metcon (Time) 21-18-15-12-9-6-3 Power Cleans 135/115 Wallball 20/14

    Read More: 11/23/20

  • 11/22/20

    CrossFit One World – CrossFit Strength 12 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 Push Ups 20 Toes To Bar Or V- Ups 15 American Kettle Bell Swing 53/35

    Read More: 11/22/20

  • Who did this?!

    CrossFit One World – OW Fit Metcon (AMRAP – Reps) AMRAP (with a Partner) in 25 minutes 50 Clusters (65/95 lb) 800 meter Run 50 Deadlifts (155/205 lb) 800 meter Run 50 Bar Facing Burpees 800 meter Run “You go-I go” style – partners will go through the barbell movements attempting to partition reps as…

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  • 11/20/20

    CrossFit One World – CrossFit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (Time) 20 Abmat Sit Up 30 Double Unders 30 DB Hang Power Cleans 35/50 20 Abmat Sit Up 30 Double Unders 20 DB Thruster 20 Abmat…

    Read More: 11/20/20

  • E_ 11/19/20

    CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay or 5 Strict Pull ups @ 68%-70% @ 1 RM Pendlay Row Push Press Pendlay Row Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull Ups or 10 Pendlay Rows 15…

    Read More: E_ 11/19/20

  • E_11/18/20

    CrossFit One World – CrossFit Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/18/20

  • Covid-19 Update

    Due to Covid-19, Alameda County has moved back to the purple tier -widespread infections. In compliance with the State of California and Alameda County public health orders, indoor classes have been cancelled temporarily. One World will only be offering Outdoor CrossFit and Boot Camp classes effective Wednesday November 18th, 2020. Your safety is our first…

    Read More: Covid-19 Update

  • E_11/17/20

    CrossFit One World – CrossFIT Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/17/20

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  • CrossFit – Sat, Aug 15

    CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds & Reps) Complete as many rounds as possible in 26 minutes of: 18 push press (95/65) 200m sandbag carry (70/50) 24 bar facing burpees 30 hang clean and jerks (95/65) 14 / 12-cal. row 24 sit ups Rx+: strict press, GHD sit ups You…

  • CrossFit – Fri, Aug 14

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

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