CrossFit One World – CrossFit
Jerk Complex (5×3)
E2MOM for 10 mins @ 75% of 1RM Clean & Jerk (2 Push Jerks + 1 Split Jerk)
Metcon (Time)
For Time:
20 Lateral Burpees Over DB
40 Dumbbell Shoulder to Overhead
20 Lateral Burpees Over DB
30 Dumbbell Squat Cleans
20 Lateral Burpees Over DB
20 Dumbbell Thrusters
20 Lateral Burpees Over DB
10 Dumbbell Clusters
20 Lateral Burpees Over DB
RX (35/50)
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last round of burpees is complete
Charles Luther Sifford was an American professional golfer who was the first African American to play on the PGA Tour. He won the Greater Hartford Open in 1967 and the Los Angeles Open in 1969. He also won the United Golf Association’s National Negro Open six times, and the PGA Seniors’ Championship in 1975