Double Unders
20 Minutes
Work on Double Unders and Progressions
“Jump Diane”
For Time:
21 – 15 – 9
Deadlifts 225 /155 lbs
Handstand Pushups
2x Double Unders (42-30-18)
Double Under Scale
-3x Single Unders (63-45-27)
HSPU Progressions:
-15-12-9 Reduced Reps
-Stack Abmats to reduce range of motion
-Hand Release Push-ups
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
