E2MOM x 5
Back Squat
8 Reps @ 60% 1RM x 4
8+ Reps @ 60% x 1
The work flow is the first 4 rounds of the E2MOM is 8 reps. The last round you work up to a max rep set.
Your score is your max reps in the last round.
For Time:
1,000 Meter Row
21 Push Jerks 135 / 95 lbs.
500 Meter Row
21 Push Jerks 135 / 95 lbs.
1,000 Meter Row
The load is intended to be on the heavier side.
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
