CrossFit One World – CrossFit
Strength
Deadlift (5 – 5 – 5 – 5 – 5+)
Deadlift
E2MOM x 5
4 Sets of 5 @ 70-75% of 1RM
1 Sets of 5+ @ 70-75%
FLOW: Complete 4 sets of 5 deadlifts. For the final set, complete 1 set of 5 or more deadlifts. This is essentially a “near max set.” Leave 2-3 reps in the tank.
SCORE: Enter reps completed for the set of 5+
Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#