CrossFit One World – CrossFit
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon
Metcon (Time)
For Time:
4 Rounds
500/400 Meter Row
100 Meter Double Dumbbell Farmer’s Carry 50/35 lbs
Crossfit 2/10/2022
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