CrossFit One World – CrossFit
Weightlifting
Squat Snatch (EMOM x 10)
EMOM x 10
Every minute on the minute perform:
1 Squat Snatch
Start at 65% and work up to no more than 80%
Metcon
Metcon (No Measure)
Every 1:30 for 3 rounds do:
15 Thrusters, 95/65 lbs
— Rest 1:30 min —
Every 1:30 for 3 rounds do:
12 Thrusters, 115/85 lbs
— Rest 1:30 min —
Every 1:30 for 3 rounds do:
9 Thrusters, 135/105 lbs
You should be aiming for unbroken sets each round. You should always be getting over 1 min of rest on each set. Focus on efficiency through your reps today. Maintaining good squat depth and focusing on breathing at the lockout position.