CrossFit One World – CrossFit

Weightlifting

Squat Snatch (EMOM x 10)

EMOM x 10

Every minute on the minute perform:

1 Squat Snatch

Start at 65% and work up to no more than 80%

Metcon

Metcon (No Measure)

Every 1:30 for 3 rounds do:

15 Thrusters, 95/65 lbs

— Rest 1:30 min —

Every 1:30 for 3 rounds do:

12 Thrusters, 115/85 lbs

— Rest 1:30 min —

Every 1:30 for 3 rounds do:

9 Thrusters, 135/105 lbs

You should be aiming for unbroken sets each round. You should always be getting over 1 min of rest on each set. Focus on efficiency through your reps today. Maintaining good squat depth and focusing on breathing at the lockout position.