E2MOM x 4
4 – 4 – 4 – 4 Back Squat
Reps Start at 70% Work Up to Heavy Set of 4
For time,
1-2-3-4-5-6-7-8-9-10
Clean and jerk 105/155 lbs
50 ft Shuttle runs*
20 Minute Time Cap
*50-ft shuttle runs (25′ out and back = 1 Rep)
Coaches: Set up at 25′ section for the shuttle run.
You can also set up at 25′ section at the main door for an out and back.
Scale:
1 – 95/135 lbs
2 – 65/95 lbs
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
