CrossFit One World – CrossFit
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Metcon (Time)
30-20-10 reps for time:
Devil’s Press 50/35
Row (calories)
CrossFit – Fri, Aug 25
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