CrossFit One World – CrossFit
Total Body Sweat Session
Warm-Up (No Measure)
8min AMRAP @ easy pace
200m Run
20 walking lunges
5 Inch Worms
EMOM Triplet (No Measure)
EMOM x 10 (5 rounds each)
Min 1 – 10 Thrusters 95/65lbs
Min 2 – 15 TTB
rest 3min
+
EMOM x 10 (5 rounds each)
Min 1 – 16 Alt DB Snatches 50/35lbs
Min 2 – 10 Box Jumps 24/20″
rest 3min
+
EMOM x 10
Min 1 – 15/12 Cal Row
Min 2 – 12 Burpees over rower
Accessories (No Measure)
3 sets:
25 DB Lateral Raises
25 Banded bicep curls