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CrossFit – Fri, Jul 14

CrossFit One World – CrossFit

Metcon (No Measure)

rope climb drills

Clean and Jerk (E2MOM
5 reps at 45% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
3 reps at 75% of 1RM
1 reps at 85% of 1RM)

CFOW Bench Mark 13 Rope Climbs (Time)

13 Reps of Rope Climbs for Time

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