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CrossFit – Fri, Jul 7

CrossFit One World – CrossFit

Snatch (E2MOM
3 reps at 40% of 1RM
3 reps at 50% of 1RM
3 reps at 60% of 1RM
3 reps at 70% of 1RM
3 reps at 80% of 1RM)

Squat snatch preferred

Metcon (AMRAP – Rounds and Reps)

4 rounds for reps:

3 min AMRAP:

3 Deadlifts 185/115

6 Dips

9 Air Squats

12 Burpees Lateral over Bar

1 minute rest

Repeat
Restart next round at deadlifts

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