Announcements
+ June Events & Activities +
13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm
14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am
21st on Sunday: NO YOGA
21st on Sunday: Happy Father’s Day!
CrossFit One World – CrossFit
Max Effort Upper
Warm-Up (No Measure)
500m Row
pec stretch x 30s/ea
Band lat stretch x 30s/ea
+
3 sets:
25 Banded face pulls
10 MB Rotation Slams
20 DB Skull Crushers
Close Grip Bench Press (5 Rounds for weight)
Every 3min x 5
8 Close Grip Bench Press
6/ea DB Single arm Row
Conditioning (AMRAP – Rounds and Reps)
AMRAP 8mins
75 Double Unders
15 Wall Balls 20/14lbs
10 TTB
rest 4min
+
AMRAP 8mins
50 Push-ups
20 CTB
Max Cal Bike in remaining time