Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.
5 min AMRAP
5 Power Snatches 95/65
10 Overhead Squats 95/65
15 Box Jump Overs 24/20
Rest 2 min
5 min AMRAP:
5 Power Snatches 75/55
10 Overhead Squats 75/55
15 Box Jump Overs 24/20
10 rounds for time:
10 Dumbbell Thrusters 35/25
30 Double Unders
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
