CrossFit One World – CrossFit
Snatch Grip Pulls (12 Rounds for weight)
EMOM x 12
Every minute perform:
1 Snatch Grip Pull
Recommended loads:90 – 110% 1RM Snatch
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Crossfit Games Quarterfinals Test 2 – Intermediate Version (AMRAP – Rounds and Reps)
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps , arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps , arm 2
20 Single Crossovers/40 Single Unders
♀ 35 lbs ♂ 50 lbs
RX+♀ 50 lbs ♂ 70 lbs; 40 Single Crossovers.
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All 8 snatches and lunge steps are all performed with one arm before switching to the second arm to complete the second set of 8 snatches and lunge steps.