CrossFit One World – CrossFit

Snatch Grip Pulls (12 Rounds for weight)

EMOM x 12

Every minute perform:

1 Snatch Grip Pull

Recommended loads:90 – 110% 1RM Snatch

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Crossfit Games Quarterfinals Test 2 – Intermediate Version (AMRAP – Rounds and Reps)

12-minute AMRAP:

8 dumbbell snatches, arm 1

8 overhead walking-lunge steps , arm 1

8 dumbbell snatches, arm 2

8 overhead walking-lunge steps , arm 2

20 Single Crossovers/40 Single Unders

♀ 35 lbs ♂ 50 lbs

RX+♀ 50 lbs ♂ 70 lbs; 40 Single Crossovers.

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All 8 snatches and lunge steps are all performed with one arm before switching to the second arm to complete the second set of 8 snatches and lunge steps.

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