CrossFit – Fri, May 1

CrossFit One World – CrossFit

500m Row

Couch stretch x 30s/ea

calf/ankle stretch x 30s/ea

+

3 sets:

25 Band glute bridges

10 alternating side lunges

25 DB Z-Press

EMOM x 5

3 Squat cleans

5-10lbs heavier than last week

Every 3min x 5

Close Grip Bench Press x 3 reps

Rope Climb x 2 reps

EMOM x 15 (5ea)

Min 1 – 15/12 Cal Row

Min 2 – 5 Wall Walks

Min 3 – 15 American KBS 53/35lbs

3 sets:

Barbell curl x 8 reps – 3s lower

Band tricep push-downs x 50 reps

CrossFit – Fri, May 1

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…